What is Soft Tissue Therapy?
Soft tissue therapy is a person-centred approach to the assessment, treatment and rehabilitation of soft tissues of the body i.e. muscles, tendons, ligaments and fascia. The aim is to treat all minor and chronic injuries whether caused through sport, work or other lifestyle factors, using massage and other advanced techniques.
Sports Massage
Sports massage is designed to optimise the performance of athletes and to prevent and treat sports injuries. The aim is to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Remedial Massage
Remedial massage is a deep soft tissue treatment used to address a specific problem with the aim to facilitate a change to the soft tissue layers and reduce pain. Remedial massage focuses on working the layer of muscle tissue, tendons and fascia to restore functional movement and encourage postural change.
